Sexual Health Counselling
Sexual health counselling provides a safe, confidential, and non-judgmental space to explore concerns, improve wellbeing, and build healthier relationships with yourself and others. Whether you are navigating physical issues, emotional challenges, or relationship-based questions, counselling offers evidence-based guidance tailored to your needs.
What I can help you with:
- Understanding desire, arousal, and sexual response
- Improving communication and intimacy with partners
- Managing past experiences affecting sexuality
- Navigating changes related to life events
- Building confidence and sexual self-awareness
- Exploring your sexual identity, orientation & values
How Sexual Health Counselling Works
Sessions focus on open conversation, education, skill-building, and supportive reflection. Counselling does not involve sexual activities or demonstrations. Instead, you receive guidance that is respectful, inclusive, and
personalized.
Who is it for
Individuals, couples, and people of all genders, ages (adults), and relationship styles who want to improve their sexual wellbeing, deepen connection, or address specific concerns.
Uncover patterns shaping your desires and reclaim control over your sexuality
Sex counselling offers a safe, supportive space to explore your sexual well-being, desires, and challenges. Whether you’re seeking clearer communication in your relationship, looking to understand your body better, or navigating changes in desire, arousal, or intimacy, sex counselling provides guidance grounded in respect, empathy, and evidence-based practice. Together, we work to build confidence, reduce shame, and create a healthier, more fulfilling sexual life—at your pace and on your terms.
Sexual Health Topics
Sexual Responses
Counselling addresses how sexual response works psychologically & biologically. Topics include arousal, desire, orgasm, erectile function or dysfunction, lubrication, dyspareunia, vaginismus, the effects of hormones, medications, stress, sleep on sexuality. Sexual response models (Masters & Johnson, Basson, etc.).
Relationship Dynamics
Sexual health is deeply linked to relationship patterns. We explore attachment styles, emotional intimacy, trust, resentment, power dynamics, discrepancies in desire and how these topics impact your life. With the goal of helping couples build secure, connected erotic sex lives and deeper intimacy.
Sex/Porn Addiction
Include compulsive sexual behaviours like cybersex, masturbation, casual sex, pornography use. Loss of control is the inability to stop or reduce these sexual behaviours despite attempts. Negative consequences are problems at work, school, or in relationships, feelings of guilt, shame, or anxiety. Escapism is using sex to cope with stress, emotional pain, or boredom. Porn addiction is also called problematic pornography use or compulsive pornography consumption refers to a pattern where the use of porn becomes compulsive, excessive, and disruptive to daily life, relationships, or mental health. It is not just frequent viewing -the key issues are loss of control, distress, & negative consequences.
Sexual Dysfunctions
Sexual dysfunction refers to persistent difficulties that interfere with a person’s ability to experience sexual desire, arousal, orgasm, or satisfaction in a way that feels healthy and fulfilling. It can affect individuals of any gender, sexual orientation, or relationship status. Sexual dysfunction is typically recognized when the difficulty is ongoing or recurrent, causes personal distress, occurs in a variety of situations (not only under extreme conditions), or leads to problems in relationships or wellbeing.